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What are the benefits of Counselling?


The experience of exploring your thoughts and feelings with another individual can relieve your sense that you are entirely alone with your problems.


Greater self knowledge and understanding can enhance your relationship with your self and others and improve your sense of choice and self esteem. This in turn can cultivate the feeling that life can be enjoyed rather than endured.


At the core of therapy is a confidential and collaborative relationship where the therapist guides the person on a journey of increased understanding. Therapy offers a relationship with the intent of alleviating distress and rekindling hope.


Many situations in life leave us feeling powerless and a feeling of no choices. My hope is to help the person move from a position of self doubt or insecurity to one where they feel more in control; to give you back choice in your life and hopefully the confidence to use that choice.



As my client you will be positively and warmly accepted for all that you are. I will see your world and your relationship to it as it appears to you.